In a small trial ( 20), women with GDM followed the DASH diet for 4 weeks. ( 19) concluded that, although the low-GI eating plan was associated with less frequent insulin use and lower birth weight than the other diets, the DASH diet also holds promise for patients with GDM. In a systematic review and meta-analysis of randomized clinical trials of dietary interventions in GDM, Viana et al. Various dietary approaches have been studied, including a low–glycemic index (GI) diet, a low-carbohydrate diet, and a calorie-restricted diet. DASH Eating Pattern in Gestational DiabetesĪ healthy eating plan is a key factor in the management of gestational diabetes mellitus (GDM) specifically, the goal is to prevent or reduce adverse maternal and newborn outcomes without instigating any short-term harmful effects. Although the DASH eating pattern is not specifically aimed at weight loss, its emphasis on fruits and vegetables, lower-fat dairy foods, and reduced consumption of red meat and sweets can be beneficial for patients who are aiming to lose weight or maintain their weight at a healthy level. News & World Report as being “#1 in best diets overall” for helping to manage not only blood pressure but also weight ( 18). Interestingly, the DASH diet is ranked by U.S. Weight control is linked with improved glycemic control in people with type 2 diabetes ( 17). Improvement in all three of these scores was associated with less weight gain, especially in younger women or overweight individuals ( 16). Adherence scores were computed for the Alternate Mediterranean Diet, the Alternate Health Eating Index–2010, and the DASH diet. For example, the diets of women in the Nurses’ Health Study and the Nurses’ Health Study II, and of men in the Health Professionals Follow-Up Study were measured every 4 years. However, the benefits of the DASH eating plan may be applicable to people who have type 2 diabetes in other ways.
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